Spanish affirmations and coping cards to help kids and young adults cope with anxiety or stress | Digital and print PDF in A4 & US Letter

Welcome to a sanctuary of tranquility with our Spanish Affirmation Cards for Anxiety. Designed for kids and young adults, these cards gently guide you toward inner calm, fostering coping skills for moments of stress. Embrace the journey of self-soothing as you honor and treasure your inner child, building adaptability and resilience through soothing affirmations. Join us on the path to emotional well-being.

I hope these positive affirmation cards help you as much as they helped me on my self-healing journey. You can recite your affirmations to yourself whenever you want - when you're facing your most vulnerable moments, when you're feeling anxious or scared, or for that extra boost of confidence.

~ What's included ~

1. Spanish Anxiety Coping Techniques and Strategies (24 Coping Cards):
🌬️ Instant relief anxiety coping strategies to move through strong feelings of anxiety
🧘‍♀️ Visualization and breath work techniques to build resilience to anxiety symptoms
☘️ Therapeutic coping strategies using CBT and DBT to reduce all types of anxiety

2. Spanish Anxiety Affirmations (90 Individually Designed Anxiety Affirmations):
🌈 60 anxiety-affirming statements for managing all types of anxiety
🌠 30 stylized blank affirmation cards to write your own affirming statements or supportive words for encouragement
🖋️ Beautifully Hand-Designed affirmations
🖨️ Individually designed affirmations that you can easily print & cut out

➤ INCLUDED IN YOUR PURCHASE
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3 zip files containing the following content in PDF format:
• 1 PDF in A4 (29.7 x 21cm)
• 1 PDF in US Letter (8.5 x 11in)
• 1 PDF (12 x 9.5 in) for all kinds of digital readers and formatted for Goodnotes

➤ DOWNLOAD & PRINT INSTRUCTIONS
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• Instant download. You will not receive anything in the mail.
• Please use a computer to download the file, not your phone.
• The download link will be sent to your email
• You can also access your file from your account. Go to Your account > Purchases and reviews. Next to the order, select Download files
• If you choose to print the PDF, feel free to print as many pages as you need
• Simply print from your home printer, or at a local printing shop

➤ USE & RIGHTS
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• These files are for personal use only and cannot be reproduced or resold commercially. This includes reselling or redistributing them as is or as a part of a new or different design that will be sold in digital form.
• You are allowed to use these files as they are or modify them to create physical products for personal use.

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Any questions or suggestions?
Please do not hesitate to reach out to me via Etsy message! I am always open to questions, comments and suggestions.

🛍️ Thank you for your support - feel free to check out my shop for other printables and digital downloads focused on Empowerment, Self Development, and Mindfulness