Navigating anxiety workbook bundle | Cultivate a healthy relationship with and response to anxiety for kids and young adults | Affirmations, journals, coping cards & trackers

If you'd like to preview part of the Anxiety Workbook Bundle, you can do so here: https://shorturl.at/qrT79

Cultivate inner resilience to anxiety by becoming self-aware of the subconscious causes of your anxiety through gentle shadow work and developing helpful techniques to move through anxious thoughts and feelings. Change how you perceive your anxiety by understanding its purpose, cause, and intention. Ground yourself in the confidence that you can develop the coping skills and emotional resilience to navigate and coach yourself through anxious moments by healing past traumas.

This workbook is individually designed for both digital enthusiasts (compatible with Goodnotes) and paper and pen print lovers in A4 and US Letter sizes. It's specially crafted for those who face anything from mild and generalized anxiety disorders to those with OCD, PTSD, social anxiety, trauma, phobias, hyper-vigilance, or anyone who experiences critically severe anxiety or panic attacks. No matter where you are in your journey to alleviating anxiety, this workbook is your companion towards a calmer, more centered you.

If you're looking for this workbook in Spanish, please visit this listing: https://thesmilingsammie.etsy.com/listing/1655647721

In this journey, embrace self-compassion as a guiding light, allowing yourself the grace to learn and grow from each anxious moment. In this workbook, you will recognize that anxiety is not a flaw but a signal or message, urging you to explore and address deeper aspects of your life circumstances and well-being. By fostering a compassionate connection with yourself, you pave the way for healing past life experiences, traumas, anxiety disorders, or conditions, and make space for transformation.

✨ 4 Key Sections:

1. Anxiety Guide (15 Pages):
🌀 Understanding the anxiety cycle
🔄 Reversing the anxiety cycle
🧩 Unraveling anxiety: Learn how anxiety manifests
📊 Noting your anxiety levels
🚦 Distinguishing panic vs. anxiety
🧘 Sitting with your anxiety
📝 Journaling to truly know your anxiety
✨ Coping strategies for managing all kinds of anxiety
✍️ Writing your own affirming statements
🗣️ Saying affirmations aloud in challenging moments

2. Anxiety Journaling Prompts (45 Thought-Provoking Prompts):
🌈 Getting acquainted with your anxiety
☔️ Identifying anxiety manifestations: How your anxiety shows up
📝 Listing and fact-checking your fears and worries
🔄 Recognizing Behavioral Patterns
🌳 Exploring your childhood connections
🔎 Identifying your underlying messages, beliefs & stories
🤝 Coming to terms with your anxiety causes
🛤️ A path forward to managing your anxiety

3. Anxiety Coping Techniques and Strategies (24 Coping Cards):
🌬️ Instant relief anxiety coping strategies to move through strong feelings of anxiety
🧘‍♀️ Visualization techniques to build resilience to anxiety symptoms
☘️ Coping strategies to reduce all types of anxiety

4. Daily Anxiety Tracker & Journal (2 Detailed Sheets):
📅 Daily Anxiety Tracker: Observe anxiety levels daily by noting the level of severity
📖 Daily Anxiety Journal: Become more aware of your thoughts and feelings about anxiety by recognizing your emotions, identifying triggering circumstances, pinpointing where your anxiety is strongest, and noting the strategies that help you navigate through it.

5. Anxiety Affirmations (90 Individually Designed Anxiety Affirmations):
🌈 60 anxiety-affirming statements for managing all types of anxiety
🌠 30 stylized blank affirmation cards to write your own affirming statements or supportive words for encouragement
🖋️ Beautifully Hand-Designed affirmations
🖨️ Individually designed affirmations that you can easily print & cut out

➤ INCLUDED IN YOUR PURCHASE
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2 zip files containing the following content in PDF format:
• For Print: 2 PDFs in A4 (29.7 x 21cm) and US Letter (8.5 x 11in) sizes
• For Digital: 1 PDF (12 x 9.5 in) for all kinds of digital readers and formatted for Goodnotes

➤ DOWNLOAD & PRINT INSTRUCTIONS
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• Instant download. You will not receive anything in the mail.
• Please use a computer to download the file, not your phone.
• The download link will be sent to your email
• You can also access your file from your account. Go to Your account > Purchases and reviews. Next to the order, select Download files
• If you choose to print the PDF, feel free to print as many pages as you need
• Simply print from your home printer, or at a local printing shop

➤ USE & RIGHTS
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• These files are for personal use only and cannot be reproduced or resold commercially. This includes reselling or redistributing them as is or as a part of a new or different design that will be sold in digital form.
• You are allowed to use these files as they are or modify them to create physical products for personal use.

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Any questions or suggestions?
Please do not hesitate to reach out to me via Etsy message! I am always open to questions, comments and suggestions.

🛍️ Thank you for your support - feel free to check out my shop for other printables and digital downloads focused on Personal Development, Mindfulness & Empowerment.

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